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8u baseball practice drills – 8u baseball practice drills – baseball-humour

8u baseball practice drills
Coaching 8U baseball requires a focus on fun, skill development, and fundamental techniques. At this age, players are still developing their motor skills, coordination, and understanding of the game. Here are some engaging and effective drills for 8U baseball practice:

1. Warm-Up Drills

Dynamic Stretching

  • Arm Circles: 10 reps forward, 10 reps backward.
  • Leg Swings: 10 reps per leg, front to back and side to side.

Light Jogging

  • A few laps around the field to get the players moving and their hearts pumping.

2. Throwing Drills

Partner Toss

  • Players pair up and stand about 10-15 feet apart.
  • They toss the ball back and forth, working on proper grip, stance, and follow-through.
  • Gradually increase distance as players improve.

Target Throwing

  • Set up targets (e.g., cones, buckets) at varying distances.
  • Players aim to hit the targets with their throws, promoting accuracy and control.

3. Fielding Drills

Ground Ball Drills

  • Coach Hit Grounders: Coaches hit ground balls to players, who practice fielding with proper technique (glove on the ground, knees bent).
  • Partner Fielding: Players work in pairs, rolling ground balls to each other, focusing on catching and throwing.

Pop Fly Drills

  • Coaches or players throw pop flies to outfielders.
  • Emphasize tracking the ball, timing the jump, and making the catch.

4. Hitting Drills

Tee Work

  • Players take turns hitting off a tee, working on their swing mechanics.
  • Focus on stance, grip, and follow-through.

Soft Toss

  • A coach or teammate stands a few feet away and gently tosses balls to the batter.
  • Encourage a smooth, level swing and proper contact with the ball.

Batting Line Drills

  • Set up a line of players with bats and a bucket of balls.
  • Players take turns hitting the ball off a tee or from soft toss, then run to retrieve the balls and return to the end of the line.

5. Base Running Drills

Base Path Fundamentals

  • Set up a base path with bases about 50 feet apart.
  • Teach proper running techniques, focusing on running through first base and sliding into bases.

Relay Races

  • Divide players into teams and have them race around the bases.
  • This builds speed, teamwork, and understanding of base running strategies.

6. Game-Like Situations


  • Play small-sided games, such as 3-on-3 or 4-on-4, focusing on specific skills like hitting, fielding, or base running.

Situation Drills

  • Set up scenarios, such as a runner on first with no outs, and practice the appropriate plays (e.g., bunt, steal, force out).

7. Cool Down and Stretching

Static Stretching

  • Perform static stretches targeting major muscle groups (hamstrings, quads, shoulders).
  • Hold each stretch for 15-20 seconds.

Team Huddle

  • End practice with a team huddle to discuss what was learned and praise effort and teamwork.

Additional Tips

  • Keep It Fun: At 8U, the focus should be on having fun and building a love for the game.
  • Encourage Participation: Rotate positions to ensure all players get a chance to try different roles.
  • Positive Reinforcement: Use praise and encouragement to boost confidence and motivation.

By incorporating these drills and maintaining a positive, supportive environment, you can help your 8U players develop their skills and enjoy their baseball experience.

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