Pitching at the age of 12 marks a crucial developmental stage where young players begin to refine their pitching mechanics, develop more advanced pitches, and learn to handle increased responsibilities on the mound. Here are some tailored pitching tips specifically for 12-year-olds:
1. Focus on Proper Mechanics
- Balance and Control: Emphasize maintaining good balance throughout the pitching motion. A balanced delivery helps in throwing more accurately and with less strain on the arm.
- Consistent Release Point: Teach the importance of releasing the ball from the same point with every pitch. Consistency in release improves accuracy and makes it harder for batters to predict the pitch.
- Smooth Delivery: Encourage a smooth and fluid pitching motion. Avoid jerky movements or overexertion, which can lead to injuries.
2. Developing Pitching Repertoire
- Introduction to Breaking Balls: Depending on physical development and arm strength, introduce breaking balls like curveballs or sliders. Emphasize proper grip and technique to minimize stress on the arm.
- Changeup Development: Start practicing the changeup to complement the fastball. Focus on maintaining arm speed and deception to keep hitters off balance.
3. Control and Accuracy
- Target Practice: Set specific targets for pitchers to aim at during practice sessions. This helps develop command over different parts of the strike zone.
- Work on Location: Teach pitchers to hit spots within the strike zone consistently. Focus on hitting corners and mixing up pitches to keep batters guessing.
4. Strength and Conditioning
- Basic Strength Training: Introduce age-appropriate strength exercises to build arm strength and endurance. Focus on exercises that strengthen the core and shoulder muscles.
- Flexibility: Emphasize the importance of flexibility through stretching exercises. Flexible muscles are less prone to injuries and allow for a more fluid pitching motion.
5. Mental Approach
- Develop a Routine: Encourage pitchers to develop a pre-pitch routine that includes visualization, deep breathing, and focusing on the catcher’s target.
- Stay Composed: Teach pitchers to stay calm and composed, especially in pressure situations. Emphasize that mistakes are part of learning and encourage a positive mindset.
6. Game Preparation
- Scouting Opponents: Teach pitchers to study opposing hitters and identify weaknesses. This helps in formulating a game plan and adjusting pitches accordingly during games.
- Simulate Game Scenarios: Incorporate game-like situations into practice sessions. Practice pitching with runners on base, executing pickoff moves, and fielding bunts.
7. Coach’s Role
- Effective Communication: Provide clear instructions and constructive feedback to help pitchers improve. Encourage open dialogue and address any concerns or questions they may have.
- Monitor Workload: Keep track of pitch counts and monitor signs of fatigue or discomfort. Avoid overusing pitchers and prioritize their long-term health and development.
Conclusion
Pitching at the age of 12 is a critical period for young players as they begin to refine their skills and expand their pitching repertoire. By focusing on proper mechanics, developing a variety of pitches, enhancing control and accuracy, and fostering a positive mental approach, 12-year-olds can lay a solid foundation for continued growth and success on the mound. With guidance from coaches and consistent practice, young pitchers can thrive and enjoy their baseball journey.
